Wellnite Articles

By healing from past experiences and adopting positive parenting strategies, parents can create an environment that promotes children's mental health, emotional well-being, and overall happiness. Remember, change starts with awareness, commitment, and a genuine desire to provide a nurturing and loving home for our children. Together, we can break the cycle and nurture a brighter future for generations to come.‍

Navigating a relationship with a partner who struggles with mental health challenges can be an emotional rollercoaster. It requires patience, understanding, and a delicate balance between support and personal boundaries. While it can be frustrating when a loved one hesitates to seek professional help, it is essential to remain supportive and continue offering resources. Ultimately, it is up to them to take the steps necessary for their healing. In the meantime, we can be a steady presence, reminding them they are not alone in their journey towards mental well-being.

Being able to calm yourself in the moment or after the fact is often easier said than done. But whatever the context, stressful conversations differ from other conversations because of the emotional loads they carry.

We believe that people who struggle with these conditions already go through enough. No one needs the extra challenge of facing off with our complex healthcare system.

As a society, we have created the narrative that men need to be “macho,” emotionless, and unaffected by mental illness. It's time to break that stigma!

Despite these overwhelming feelings, there are ways you can regain a sense of control when panic strikes. At Wellnite, we want to share as much as we can to help you on your mental health journey.