Wellnite Articles

Este artículo explora cómo la psicoterapia cognitivo-conductual es una intervención efectiva, eficaz y eficiente para tratar la depresión, abordando su impacto en los síntomas, la prevención de recaídas y el uso óptimo de recursos en el proceso terapéutico.

This comprehensive guide on Trichotillomania explores its causes, effects, diagnostic criteria, and effective therapeutic approaches, emphasizing the importance of cultural competency in treatment. Discover coping strategies and the significance of support groups on the journey t

Explore how Isaac R. Figueroa, a Licensed Mental Health Counselor Associate, offers culturally sensitive therapy to the Hispanic community. Addressing challenges from family issues to LGBTQ identity, his compassionate approach empowers individuals and families to navigate mental

Grief is an active process that requires engagement and support from loved ones. This article explores essential steps in navigating grief, including sharing feelings, creating memory boxes, confronting fears, and the importance of family in the healing journey.

Explore a holistic approach to mental health care, integrating medication management with therapeutic interventions. This article delves into addiction, ADHD, anxiety, PTSD, stress management, depression, self-esteem, and sleep, emphasizing a safe and supportive space for healing

Navigating the emotional complexities of election season can increase anxiety and stress. This article explores maintaining balance through social awareness, boundary-setting, self-compassion, and coping strategies to promote mental well-being during politically charged times.