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Explore essential coping skills for managing anxiety in teenagers. From deep breathing and mindfulness to seeking support, this article provides practical strategies to empower teens in their emotional health journey.
Nomusa Dunette Sibanyoni-Mthimunye 
This article explores anger management through a trauma-informed lens, highlighting the connection between anger and underlying emotions. It provides practical strategies for emotional regulation tailored for both teens and adults.
Kenneth Joseph Metcalf
This article explores anger issues in family relationships, focusing on blame related to past mistakes. It offers insights into managing anger, understanding grief, and addressing addiction, eating disorders, and LGBTQ identity in the healing process.
Sewela Pretty Phillistus 
This article explores the complex overlap between ADHD and Autism, focusing on common characteristics, diagnostic challenges, and effective treatment strategies for individuals navigating these neurodivergent paths.
Melanie du Preez