Wellnite Articles

Explore the interconnectedness of stress, anger, and overthinking. Understand how our thoughts activate the amygdala, affecting emotional responses, and learn effective management strategies for better mental health.

This article provides an in-depth exploration of various mental health issues such as ADHD, anxiety, grief, PTSD, and depression, discussing effective interventions including CBT and mindfulness. Aimed at empowering individuals for emotional well-being, it addresses the unique ch

Explore the intricate relationship between PTSD and posttraumatic cognitions. Understand the prevalence of PTSD in U.S. adults, the types of posttraumatic cognitions, and therapeutic approaches for recovery in this detailed article by Dr. Joi Dykes Anderson.

This article explores mental health from a young black woman's perspective, addressing challenges like anxiety, addiction, and self-esteem. It emphasizes the importance of community support and coping strategies for individuals and families.

This article provides working parents with insights into understanding and addressing behavioral issues in children, covering common problems, causes, effective strategies, and the importance of seeking professional support.

Balancing work and family life is a common challenge faced by working parents. Juggling multiple responsibilities can lead to feelings of stress, overwhelm, and even burnout. In this article, we will explore effective stress management techniques that can help working parents nav