Wellnite Articles

Explore how analyzing generational trauma can help in managing PTSD symptoms. Understand the connection between trauma and mental health, learn therapeutic approaches, and discover ways to build resilience on the journey to healing.

La arteterapia contribuye al manejo del estrés y la regulación emocional mediante la expresión creativa. Los materiales artísticos permiten una conexión única con las emociones, ofreciendo herramientas valiosas para afrontar situaciones desafiantes.

Explore healing through grief, depression, anxiety, and trauma with a client-centered approach in therapy. Discover strategies for empowerment, support, and resilience on your journey to mental wellness.

Todos enfrentamos heridas emocionales, pero cada uno de nosotros merece sanar y encontrar la felicidad. Este artículo explora cómo manejar la ansiedad, trastornos alimentarios, el duelo, el estrés y cómo cultivar autoestima y salud mental.

Explore the stigma surrounding Borderline Personality Disorder, recognize the strengths of those affected, understand therapist perceptions, and learn how DBT and therapy can empower individuals with effective tools for lasting change.

Explore the complexities of family dynamics, especially in troubled times. Discover how counseling can help families navigate trauma, improve communication, and foster resilience and understanding.