Wellnite Articles

Explore the impact of year-end fatigue on mental health and learn practical strategies for managing anxiety, stress, and self-esteem as you transition into the new year. Discover effective stress management techniques and the importance of seeking support and practicing self-care

Explore the impact of perfectionism on mental health in the workplace and learn how self-compassion can foster a healthier work environment. Discover practical strategies for leaders to combat perfectionism and promote openness in their teams.

This comprehensive guide explores coping with grief and loss, providing insights for individuals, families, and couples. It covers strategies, professional help, and the importance of support networks while addressing the unique challenges faced by various groups.

Chronic stress significantly burdens the body, placing it in a prolonged 'fight or flight' state, which can lead to various health issues and early mortality. This article explores effective stress management strategies and emphasizes the importance of addressing chronic stress f

Elder abuse significantly impacts the quality of life of older adults, especially those facing domestic violence. This article explores its various forms, effects, and therapeutic approaches while emphasizing the importance of cultural awareness in supporting victims.

This article delves into the connection between untreated mental health disorders, divorce, and the ensuing impact on housing stability and homelessness. It offers insights into navigating recovery, available resources, and the importance of support systems for individuals and fa