Rest and Refresh Your Mind
Your mental health is just as important as your physical health. So go ahead and give yourself a break. Your mind will thank you later.
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Why It's Essential to Feel All Our Feelings
In order to be mentally well, we need to allow ourselves to feel all our feelings.
How to Spread Light to Yourself and Others
It may not always be easy to spread light and love, especially when you yourself are struggling. This is why we recommend talking to someone about what you are going through. This could either be a loved one, a friend, or a therapist.
Belly Breathing to Relieve Stress
These breathing exercises are great ways to help relieve stress, lower your heart rate, and keep you calm.
Do You Make It a Habit to Read Regularly?
No matter where you do it or what genre you choose, consider reading more to improve and maintain good mental health this year!
How to Deal with Intrusive Thoughts
The truth is, our brains absorb information and bounce around, and it's natural that they spin out weird and unwanted thoughts occasionally. However, the problem with Intrusive Thoughts is less their content and more the importance that we give to them that is anxiety-inducing.