Exploring the Connection between Mental Health Disorders and Substance Abuse
In this blog, we will explore the link between drug abuse and mental health disorders, and how individuals can seek help for both.
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Overcoming Loneliness: Tips for Men to Stay Connected
Loneliness can take a significant toll on our mental health. It can lead to feelings of sadness, anxiety, and depression – these emotions can be challenging to cope with, and they can significantly impact our quality of life.
Mental Health for Women's Empowerment and Gender Equality on International Women's Day 2023
The theme of IWD 2023, “DigitALL: Innovation and technology for gender equality,” reminds us of the important role that technology can play in advancing gender equality.
Dear Me - a Letter to My Past Self
It's been a while since we last spoke, and I just want to take a moment to write you this letter and reflect on our journey so far.
The Secret to Boosting Your Mental Health Could be PETS!
Studies have shown that spending time with pets can have a number of positive effects on our emotional well-being. Pets can also provide a sense of unconditional love and support, which can be especially important for those going through difficult times.
