Wellnite Articles

Family can be one of the biggest factors that cause us stress, most especially during the holidays; but this doesn’t mean that we should avoid them entirely. When you prepare ahead of time and follow these tips, you’ll be able to manage your stress more effectively. The best holiday gifts you can give yourself are equal doses of self-care, grace, and self-love. So, this holiday season, focus on being more proactive toward protecting your mental health by setting boundaries.

Dealing with attention-seeking behavior can be challenging; but with patience, understanding, and the right strategies, it is possible to manage and overcome it.

Joining a team sport is a great way to improve your physical and mental well-being. It teaches you fitness, and camaraderie, learning about winning and losing with grace, and of course, it's fun to be part of something bigger than yourself. Try giving it a shot and see how being part of a team feels for you.

It is important to be sensitive to the feelings of one who is going through depression. One word can either help or hurt them. Often people who are depressed often feel misunderstood. That’s why is good to discuss mental health and be compassionate.

While there are many factors that can cause a relationship to turn sour or toxic, at the end of the day, we can - unfortunately - only change ourselves and choose how we react. Toxic relationships can be different for everyone. They don’t always start out toxic, so it can be tricky to identify if you are in an unhealthy relationship.

You may notice symptoms of stress when rushing a project with a tight deadline, disciplining your kids, when managing your finances, or when coping with challenges in your relationships. Stress is everywhere; and while a little stress is normal for everyone, too much of it can wear you down. The first step to controlling stress is to know the symptoms of stress and understand how it is affecting your mental health.