Wellnite Articles

Explore effective counseling strategies for adolescents facing anger, anxiety, stress, and friendship issues. As a skilled counselor, I utilize techniques like ABA and EFT to empower teens in managing their emotions and achieving mental wellness.

Explore effective therapeutic approaches for addressing adolescent mental health issues. Discover how DBT, CBT, and psychoanalytic techniques empower teens to heal and grow with compassionate support.

Este artículo explora cómo puedo acompañarte en tu proceso para resolver ansiedad, depresión, problemas de maternidad/paternidad, terapia de pareja, estrés y otros problemas emocionales a través de un enfoque humano y respetuoso.

Explore how an experienced counselor supports clients with anxiety through a gentle, empathic approach. This article covers anxiety understanding, therapeutic techniques like CBT and motivational interviewing, and emphasizes the importance of self-care and resilience in the heali

Learn how to cheerlead for yourself to build self-worth and combat negative self-talk. Explore the importance of positive affirmations, self-compassion, and setting boundaries to enhance your mental health and overall well-being.

La psicoterapia Gestalt ofrece herramientas para resolver problemas en parejas románticas, mejorando la comunicación, la intimidad emocional y fomentando el apoyo mutuo. Descubre cómo este enfoque puede transformar tu relación.