Wellnite Articles

It’s really hard to stop worrying altogether. Worry is a mechanism that our brains have learned in order to keep us safe.

Managing emotions is especially important in situations when we are under pressure, and because of so many things happening around us today, learning to manage our emotions becomes a superpower.

Change can either be small, big, subtle, or sudden. It can sometimes be a breeze and even an exciting thing to go through. But other times, it can be a long, painful, and unexpected process. Because of these different feelings that people experience when going through change, it can cause stress and anxiety.

We need to look after our own health and well-being first. This way, we can give so much more to others.

Though mindfulness is indeed rooted in the present moment, what we discover through mindfulness practice can help us step into the future with greater peace, ease, and clarity.

The good news is, there are steps you can take that can help promote your mental health during this season. Sometimes, small steps, taken together, can produce significant benefits.