Wellnite Articles

The latest articles and news.Join our Community Hub!

man in white dress shirt sitting on gray concrete bench during daytime

MentalHealth

Understanding Thought Distortions: A Path to Managing Anxiety and Stress

Explore thought distortions and their role in anxiety management. Learn how to challenge negative thoughts, embrace compassion, and recognize the impact of childhood experiences on your mental health.

Yelitza Chaves Learn more

a man sitting in a chair wearing headphones

Stress Management

Managing Year-End Stress: A Guide to Finding Calm Amidst the Holiday Rush

Year-end stress can be overwhelming due to holiday preparations, professional pressures, and personal expectations. This article provides effective strategies for managing stress, including mindfulness practices, setting boundaries, and fostering gratitude.

Molebogeng Maria Mpofu

a table topped with pills and a bottle of pills

Bipolar Disorder

Understanding the Link Between Bipolar Disorder and Addiction

This article explores the link between bipolar disorder and addiction, detailing the complexities of co-occurrence, therapeutic approaches, and coping strategies to support recovery. With insights into cultural considerations, the article offers a comprehensive view for individua

Jessica Cashmore

Stress Management

25 Effective Activities to Reduce Stress and Enhance Well-Being

Discover 25 effective activities to reduce stress and enhance well-being. From meditation and physical exercise to journaling and creative expression, find strategies that promote mental health and resilience. Start your journey towards stress management today!

Francesca Premo