New Year. Still the Same Me. Ruminations on Sustainable Growth.
My challenge - to myself and to you - is to welcome every day as a chance to become who you want to be, and to work hard and smart to get there in small increments.
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What Is Trust? And Why Is Everyone Having Trust Issues?
Do you have trust issues? We all have the ability to trust and our issues come from our own experiences.
How to Find Hope Again (Even When Your Thoughts Say Otherwise)
By practicing CBT, we are able to identify and change the underlying misconceptions that lead us to frame thoughts in ways that are anxiety or depression-inducing.
Friend Vs Therapist: Who To Choose & When
When would you talk to a friend? When would you talk to a therapist?
Antidepressant: Selective Serotonin Reuptake Inhibitor (SSRI)
In this post, I will discuss the most commonly prescribed anti-depressant: The SSRI.
3 Morning Rituals That Aren't Meditating
Don’t Look At Your Phone, Practice Gratitude, Eat Mindfully