Wellnite Articles

Discover how to create a safe and inclusive environment for discussing mental health. This article explores the importance of self-awareness, community support, and breaking down the myths surrounding mental wellness to foster understanding and relatability for all individuals.

Explore effective strategies for managing life's challenges such as anxiety, family dynamics, and grief. This article offers insights and coping mechanisms tailored for couples, individuals, elders, and working parents, integrating faith-based values to promote healing and resili

This article provides essential coping skills for teenagers with ADHD and anger issues, addressing emotional regulation, supportive environments, physical activity, and the role of parents and professionals in fostering mental well-being.

Explore common mental health issues among teens, including anxiety, depression, and stress. Learn the importance of early intervention and effective communication strategies for parents and caregivers to foster open dialogue and support emotional resilience in adolescents.

Acceptance and Commitment Therapy (ACT) is a distinctive psychological intervention that emphasizes the importance of accepting rather than avoiding uncomfortable thoughts, feelings, and experiences. Developed in the 1980s by Dr. Steven Hayes, ACT integrates cognitive-behavioral

This article explores how trauma and grief affect emotional and physical well-being and emphasizes the essential role of mental health professionals in assisting individuals, particularly adolescents and domestic violence victims, in their journey towards healing.