Wellnite Articles

Though mindfulness is indeed rooted in the present moment, what we discover through mindfulness practice can help us step into the future with greater peace, ease, and clarity.

The good news is, there are steps you can take that can help promote your mental health during this season. Sometimes, small steps, taken together, can produce significant benefits.

How often do you read books?

Try this breathing exercise for 5–10 minutes at a time, around three to four times each day.

No amount of rejections or losses or missed opportunities can change the fact that you are more than enough to be worthy of love, joy, peace, and health. No matter who you are!

Managing emotions is especially important in situations when we are under pressure. These skills will help you master inner resolve and will give you perspective on what really matters in life.