Wellnite Articles

Explore your mental health journey with a professional guide on anger management, anxiety, grief, family issues, and depression. I welcome anyone seeking support for self-improvement or just someone to talk to about life’s challenges. Let's work together toward healing and growth

This article delves into the various mental health challenges individuals face, from addiction to PTSD. It highlights the importance of tailored strategies, virtual counseling, and the overall journey towards healing and well-being, emphasizing the empowerments of seeking profess

Explore how culturally sensitive emotionally focused therapy integrates various techniques to support clients in managing anger, anxiety, grief, and more. This comprehensive approach fosters personal growth and deeper connections, leading to a balanced, purposeful life.

A través de la Terapia Gestalt, ayudo a mis pacientes a observar, comprender y aceptar todos los aspectos de su existencia, permitiéndoles resolver sus problemas de ansiedad, depresión, autoestima y más, para vivir plenamente.

Explore the interconnectedness of stress, anger, and overthinking. Understand how our thoughts activate the amygdala, affecting emotional responses, and learn effective management strategies for better mental health.

This article provides an in-depth exploration of various mental health issues such as ADHD, anxiety, grief, PTSD, and depression, discussing effective interventions including CBT and mindfulness. Aimed at empowering individuals for emotional well-being, it addresses the unique ch