Wellnite Articles

Este artículo analiza los beneficios de la terapia virtual en comparación con la terapia presencial, explorando su efectividad, el impacto de la pandemia COVID-19 y cómo la modernidad ha moldeado esta modalidad para la salud mental.

Anger is a normal and even healthy emotion, but when it manifests as uncontrollable outbursts, it can pose serious challenges for individuals and their relationships. Understanding the roots of these outbursts is crucial, particularly when examining their relationship with trauma

Explore the complex relationship between childhood trauma, trauma-related cognitions, and interpersonal relationships in this insightful article.

La disonancia cognitiva puede generar ansiedad al crear un conflicto entre nuestras creencias y comportamientos. Entender su impacto y aprender a manejarlo son cruciales para el bienestar emocional.

Explore how parenting styles and childhood trauma shape self-esteem in adulthood, impacting relationships and behaviors. Discover strategies for healing and building a healthier self-image.

Anxiety is a natural response to stress and uncertainty, often identified by feelings of worry, fear, or apprehension. It can occur in various forms, from occasional feelings of nervousness before an important event to more chronic levels that can interfere with daily life. Under