Wellnite Articles

Acceptance and Commitment Therapy (ACT) is a distinctive psychological intervention that emphasizes the importance of accepting rather than avoiding uncomfortable thoughts, feelings, and experiences. Developed in the 1980s by Dr. Steven Hayes, ACT integrates cognitive-behavioral

This article explores how trauma and grief affect emotional and physical well-being and emphasizes the essential role of mental health professionals in assisting individuals, particularly adolescents and domestic violence victims, in their journey towards healing.

This article explores holistic approaches to managing ADHD, anxiety, and stress from a trauma-informed perspective. Emphasizing the importance of mindfulness, lifestyle changes, and innovative therapies, it provides insights for individuals seeking improved mental health and well

Explore the intricate link between trauma, sleep disorders like insomnia and nightmares, and anxiety. Learn how hypervigilance affects sleep and discover strategies for achieving emotional safety and restful sleep for a healthier life.

This article explores the importance of mental health support for individuals at all stages of life, addressing various issues from anger management to coping with loss, and offers strategies for achieving emotional well-being.

Explore a comprehensive guide to mental health addressing anger management, addiction, grief, and more. Learn coping strategies for individuals and families in our fast-paced world. Empower yourself and your loved ones for a healthier, more fulfilling life.