Wellnite Articles

Hello, I'm Gio! As a Licensed Marriage and Family Therapist Associate, I'm excited to support you through life’s journey. Whether you're facing family issues, grief, or career stress, together we can set and achieve your mental health goals.

This article explores the criminalization of homelessness and mental illness in the U.S., examining the systemic challenges, impact on individuals and families, and advocating for compassionate support instead of punitive measures.

Explore Acceptance and Commitment Therapy (ACT), a powerful therapeutic approach for anxiety and depression. Learn about its principles, role of mindfulness, and how values-driven actions can enhance emotional well-being. Embrace a holistic pathway to mental health.

Explora cómo el duelo por suicidio impacta a los adolescentes y descubre herramientas esenciales para afrontar esta dolorosa experiencia, promoviendo la comunicación y el apoyo familiar en el proceso de sanación.

Aprende cómo el mindfulness puede ser una herramienta efectiva para el manejo de la ira en adolescentes, ayudándoles a conectar con el momento presente y transformar su malestar en crecimiento personal.

Explore common sleep disorders in adults, including insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Learn about their symptoms, impacts on mental health, and effective treatment strategies to improve sleep quality.