Wellnite Articles

Society often underestimates therapy's benefits, focusing instead on resilience and survival. This article explores how therapy addresses identity, anxiety, and family issues, emphasizing that personal growth is a journey that deserves recognition and support.

Este artículo explora el abordaje del duelo desde la psicoterapia gestalt y humanista existencial, analizando cómo estas corrientes permiten a los individuos comprender y sanar a través de la pérdida, promoviendo la autoexpresión y el crecimiento personal.

Eating disorders are serious mental health conditions affecting individuals of all ages. This comprehensive guide covers types, symptoms, treatment options, and ways to support loved ones. Understanding these disorders is essential for prevention and recovery.

Discover compassionate counseling strategies for anxiety, stress management, and self-esteem. Empower yourself to navigate life’s challenges with resilience and hope through effective support tailored to individual needs.

Explore how understanding anxiety, particularly apprehension, through body language and mindfulness can lead to effective management strategies. Discover coping techniques for individuals, families, and adolescents on the journey to emotional wellbeing.

Descubre la fortaleza que reside en tu interior para enfrentar y superar los desafíos de la salud mental. Este artículo explora las claves para la sanación en adicción, manejo de la ira, ansiedad y estrés, con un enfoque terapéutico que acompaña cada paso del camino.