Wellnite Articles

Holidays can bring joy but also significant stress. This guide offers practical tips for managing pre-holiday anxiety, keeping family peace, and maintaining sanity during gatherings for a fulfilling holiday experience.

Explore the concept of healing as a continuum, particularly in relation to identity issues. This article emphasizes personal growth, resilience, and the importance of a supportive community in navigating one's journey of self-discovery and healing.

Discovering one’s LGBTQ identity can be daunting. This article offers insights on how to support loved ones through their identity journeys by fostering open communication, respect, and understanding while promoting mental health awareness and community engagement.

This comprehensive article explores the intricacies of overthinking and its detrimental effects on mental health, particularly anxiety, insomnia, and depression. Learn effective strategies like CBT and mindfulness to break the cycle of racing thoughts and reclaim your mental well

This article provides a comprehensive guide for teenagers with ADHD, focusing on the challenges they face in school and practical strategies for academic and social success.

Discover effective strategies to manage anxiety with a busy schedule. Learn about self-care, mindfulness, and time management techniques that can help you navigate life's challenges with greater resilience and calmness.