Wellnite Articles

Exploring the importance of self-discovery and mindfulness in managing stress and anxiety. This article highlights the impact of positive psychology, effective communication in relationships, and how to achieve better sleep for overall happiness.

Descubre cómo el modelo cognitivo-conductual y las terapias contextuales pueden ayudar a manejar la ansiedad, el duelo, la ira, y el estrés en padres trabajadores y adolescentes a través de estrategias prácticas.

Family dynamics can profoundly influence an individual's mental health and overall well-being. When members of a family experience dysfunction, it can lead to patterns of behavior that are detrimental to mental health, such as codependency, boundary issues, and emotional abuse. T

Superar una ruptura requiere trabajo personal a través de diferentes fases del duelo. Este artículo explora cómo gestionar el dolor, reenfocar la vida y cultivar el amor propio para una recuperación exitosa.

This article explores anxiety, PTSD, LGBTQ identity issues, and romantic relationships, highlighting the importance of understanding oneself. It offers insights into therapeutic approaches, stress management, and the value of seeking professional help for healthier connections.