"I want to stay home: "We Become More Introverted as We Age
As we age, it is common for individuals to become more introverted. The shift towards introversion can be due to a variety of factors.
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Parents vs Therapist: Which Should You Choose
Both parents and therapists can play a nurturing and guiding role in our lives, but there are significant differences between the two. It is important to choose the option that is best for your individual needs and circumstances.
Does Trauma Really Affect the Heart?
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's physical, emotional, and mental well-being.
"I'm so happy I could cry:" Why We Cry Happy Tears
Happy tears are tears that are shed in response to feelings of joy or happiness. They can be triggered by a number of things.
Dear Moms and Dads, Self-Care is Not Selfish
When you prioritize your own needs, you're better able to show up for your loved ones and be present in the moment.
Relying on Takeout for Dinner Isn't Being Lazy: Here's Why!
Cooking isn't always easy when you're depressed or anxious, but there are ways to make it more manageable. It's okay to take shortcuts, enlist the help of others, or order takeout when you need a break.