Wellnite Articles

Try this breathing exercise for 5–10 minutes at a time, around three to four times each day.

No amount of rejections or losses or missed opportunities can change the fact that you are more than enough to be worthy of love, joy, peace, and health. No matter who you are!

Managing emotions is especially important in situations when we are under pressure. These skills will help you master inner resolve and will give you perspective on what really matters in life.

It's important to know that depression isn’t the same as being sad. What is depression, really?

In this blog, we'll be sharing tips on how you can support loved ones experiencing depression.

Self-compassion is one of the greatest gifts we can give ourselves. Throughout this wild and wonderful journey of life, let's always remember to be kind to ourselves.