Group therapy is a form of therapy where a small group of individuals meets regularly under the guidance of a trained therapist. In group therapy, participants have the opportunity to share their experiences, thoughts, and feelings with others who may be dealing with similar issues or challenges. It provides a supportive and confidential environment for personal growth, healing, and learning.
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
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Explore how Polyvagal Theory aids in understanding and managing anxiety through techniques like breathing exercises, mindfulness, and creating safe environments, fostering personal growth and emotional resilience.
Karen Chambre
Explore the importance of self-love as a foundation of self-esteem. Learn how to break free from seeking external validation and cultivate an inherent sense of worth through practical steps and therapeutic insights.
Marianna Birdsong
Explore the importance of processing emotions related to grief and loss, and learn effective strategies for stress management and self-care to build a healthy relationship with difficult feelings.
Fallon Coster