Artículos de Wellnite

Building self-esteem and self-acceptance is crucial for mental health and well-being. This article explores practical strategies, challenges, and the importance of constructive feedback on the journey toward a healthy self-image.

Grieving is a natural part of the healing process following loss. This article explores the complexities of grief, emphasizing the importance of allowing oneself to grieve, community support, practical coping strategies, and when to seek professional help for navigating this chal

This article delves into the profound effects of emotionally absent parents and divorce on adolescent mental health, exploring how unresolved PTSD in parents can lead to challenges in self-esteem, emotional regulation, and stress management for teens.

Reviving love and compassion in romantic relationships requires effort, understanding, and effective communication. By addressing common issues and employing strategies such as appreciation, forgiveness, and seeking professional help, couples can nurture their bond and foster a h

Stress management is crucial for working parents who juggle careers, family responsibilities, and personal well-being. The demands of maintaining a household can lead to increased anxiety and burnout if tasks are not divided equitably among family members. By fostering a collabor

October is Mental Health Awareness Month, highlighting the urgent need to address suicide among youth. As a medical social worker, I discuss the complexity of this issue, recognizing signs of distress, the importance of family support, prevention strategies, and effective therape