Artículos de Wellnite

Explore the complexities of anxiety and discover effective strategies for overcoming it. Learn about CBT, mindfulness practices, and DBT skills to create a personalized toolbox for mental wellness. Embrace culturally sensitive care for a holistic approach to mental health.

Exploring the connection between PTSD and healing the inner child, this article delves into therapeutic approaches like CBT, EMDR, and EFT. It highlights practical steps for self-healing, emphasizing cultural values and the importance of nurturing one's emotional self for a fulfi

Past trauma can have a profound effect on an individual's present-day relationships, especially romantic partnerships. Understanding this impact is crucial, as it allows individuals and couples to navigate their emotional landscapes more effectively. Trauma can stem from various

Explore the causes of identity issues within families, including family dynamics, cultural influences, trauma, and societal pressures. Learn strategies to navigate these challenges and promote healthy relationships and emotional well-being.

Explore the multifaceted impact of alcohol on relationships, focusing on communication, behavioral changes, cultural perspectives, and pathways to healing through healthy coping mechanisms and professional support.

Explore how PTSD manifests in our bodies and minds, the implications of trauma, and transformative approaches for healing. Reconnect with yourself and rediscover joy through evidence-based therapies and self-care practices.