Artículos de Wellnite

Las terapias de tercera generación, con énfasis en mindfulness, transforman el manejo del estrés y la ansiedad. Un nuevo enfoque que se adapta a las necesidades del ser humano moderno, promoviendo la aceptación y el crecimiento personal.

Explore addiction through the lens of pain and trauma. Understand its impact on relationships, family dynamics, and mental health. Gain insights into healing, self-acceptance, and building a fulfilling life beyond addiction.

Explore the significance of sleep disorders, the importance of sleep hygiene, and how sleep impacts mental health. Learn practical tips to enhance sleep quality for a healthier, more balanced life.

This article explores the significant link between depression and diabetes in elders, highlighting their bidirectional relationship. It emphasizes the importance of integrated treatment approaches and community support for better health outcomes.

This comprehensive guide explores Post-Traumatic Stress Disorder (PTSD), detailing its symptoms, causes, treatment options, and the importance of support in the healing process. Recovery from PTSD is possible with the right interventions.

This article offers practical stress management strategies for working parents, focusing on time management, prioritizing family, separating work stress, cooking, music therapy, and physical activities for overall wellbeing.