Artículos de Wellnite

La ansiedad en el deporte es una realidad para muchos deportistas. Este artículo explora cómo afecta el rendimiento y el bienestar emocional, basándose en estudios de Martens, Vealey y Burton, y ofrece estrategias prácticas para su manejo.

Explore the alarming statistics on suicide affecting LGBTQ youth. Understand the contributing factors, the role of mental health services, and how family acceptance and community support can help reduce these risks. A call to action for awareness and preventive measures.

La depresión es un desafío que no debemos enfrentar solos. La compañía emocional y la verbalización de nuestros sentimientos son claves en el camino hacia la sanación. Con el apoyo adecuado, podemos alcanzar la aceptación de nuestra realidad y transformar el dolor en crecimiento

Explore the significance of having a voice in mental health and society. Understand stress management, anger management, and anxiety, and learn how to advocate for yourself and others while navigating mental health challenges.

This comprehensive article explores anxiety, including its symptoms, causes, and effective coping strategies. Understanding these elements empowers individuals to manage anxiety effectively and seek appropriate support, leading to improved mental well-being and resilience.

Explore strategies to navigate compassion fatigue, burnout, and vicarious trauma in healthcare workers. This article provides insights on recognizing symptoms, self-care, and fostering a supportive work environment to enhance resilience and mental well-being.