Artículos de Wellnite

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's physical, emotional, and mental well-being.

Happy tears are tears that are shed in response to feelings of joy or happiness. They can be triggered by a number of things.

When you prioritize your own needs, you're better able to show up for your loved ones and be present in the moment.

Cooking isn't always easy when you're depressed or anxious, but there are ways to make it more manageable. It's okay to take shortcuts, enlist the help of others, or order takeout when you need a break.

If you're consistently feeling unmotivated or burnt out, it may be worth considering whether there are underlying causes related to your mental health.

Working from home with kids can be challenging, but with some planning and creativity, it is possible to find a balance.