Artículos de Wellnite

Explore effective stress management strategies specifically for frontliners and working parents. Understand stress, identify triggers, and discover various techniques and resources to enhance well-being and resilience in everyday life.

Explore effective strategies for healing PTSD in women through somatic therapy, mindfulness, and an integrated therapeutic approach. Learn about coping skills and the importance of support systems in fostering mental health and resilience.

This article provides insights into supporting individuals confronting mental health challenges such as trauma, suicidal ideations, anxiety, and more. It emphasizes therapeutic approaches and the importance of creating a safe, supportive environment for growth and healing.

Este artículo explora los efectos de mantener la ansiedad en altos niveles, sus repercusiones en el miedo a las malas evaluaciones y los problemas que pueden surgir. Se ofrecen estrategias para manejar la ansiedad y se destaca la importancia del apoyo social.

Stress is a natural response to the demands of life, but chronic stress can have detrimental effects on both mental and physical health. From causing anxiety and depression to weakening the immune system, stress can be a silent disruptor of our routines and well-being. Understand

Mental health is a vital component of overall well-being, affecting how we think, feel, and act. In today's fast-paced world, recognizing the importance of mental health has become paramount, especially for individuals navigating challenges such as addiction, anxiety, and depress