Artículos de Wellnite

This article serves as a comprehensive guide to understanding and managing mental health challenges, featuring evidence-based therapy techniques such as ACT, CBT, MI, and DBT. It explores topics including eating disorders, anxiety, PTSD, and relationship issues, emphasizing the i

Explore effective solutions-focused coping skills for managing anxiety. Understand triggers, practice mindfulness, and build support networks to empower resilience against anxiety. Transform your approach to coping with practical strategies that promote healing and growth.

Trauma can lead to significant mental health issues like depression, PTSD, and adjustment disorders. Recognizing when to seek help is crucial for recovery. This article discusses symptoms, coping strategies, and the importance of a supportive therapeutic environment.

This comprehensive article explores anxiety in the workplace, delves into its triggers, impacts on career development, and offers strategies for individuals and employers. Aimed at teenagers and working parents, it emphasizes the importance of mental health for maintaining workpl

Explore a comprehensive guide to client-centered mental health approaches. This article discusses strategies for addiction recovery, family dynamics, anger management, stress relief, depression treatment, and building self-esteem, catering to individuals, families, and frontliner

Explore the transformative journey of therapy by embracing the process as progress. Understand stress management, boost self-esteem, and recognize the importance of celebrating milestones. Your therapy journey is unique, and every step matters in fostering personal growth and wel