Artículos de Wellnite

Explore attachment styles, their impact on self-esteem, defense mechanisms in relationships, and the role of therapy in fostering healthy connections and personal growth. Essential insights for individuals, teenagers, working parents, and frontliners.

Adolescence is a significant period of change, often marked by transitions that can lead to feelings of anxiety. For many teenagers, these life changes—such as shifting friendships, academic pressures, and the quest for identity—can be overwhelming. Understanding how anxiety mani

Explore how the combined DBT and Maudsley approach can support parents of anorexia sufferers. Learn practical steps, the importance of effective communication, and the role of professional guidance in fostering resilience and recovery.

Ambient abuse is a subtle yet damaging form of emotional manipulation in relationships. Gaslighting and other insidious tactics foster insecurity and anxiety within victims. Recognizing and understanding this abuse is crucial for healing and empowerment.

Learn how to effectively open up about your traumatic past to seek help for PTSD. This comprehensive guide covers the importance of finding the right therapist, establishing trust, and utilizing supportive care techniques for healing.

La búsqueda de la perfección puede ser dañina para la autoestima. Aceptar nuestras imperfecciones es esencial para nuestra salud mental y para fomentar la aceptación en nuestros hijos. Redefinamos la eficiencia y aprendamos a valorar nuestra esencia.