Artículos de Wellnite

Learn how to enhance your self-esteem through Cognitive Behavioral Therapy (CBT) and transform negative self-talk into positive affirmations. Discover strategies for recognizing, challenging, and reframing thoughts to empower yourself and promote mental well-being.

Explore how mental health affects romantic relationships and self-esteem, especially around Valentine's Day. Gain insights into communication, challenges faced by singles, and strategies to enhance well-being in love and life.

Explore attachment styles, their impact on self-esteem, defense mechanisms in relationships, and the role of therapy in fostering healthy connections and personal growth. Essential insights for individuals, teenagers, working parents, and frontliners.

Adolescence is a significant period of change, often marked by transitions that can lead to feelings of anxiety. For many teenagers, these life changes—such as shifting friendships, academic pressures, and the quest for identity—can be overwhelming. Understanding how anxiety mani

Explore how the combined DBT and Maudsley approach can support parents of anorexia sufferers. Learn practical steps, the importance of effective communication, and the role of professional guidance in fostering resilience and recovery.

Ambient abuse is a subtle yet damaging form of emotional manipulation in relationships. Gaslighting and other insidious tactics foster insecurity and anxiety within victims. Recognizing and understanding this abuse is crucial for healing and empowerment.