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Depression is a common mental health condition that affects millions of individuals across the globe. It is characterized by persistent sadness, loss of interest or pleasure in activities once enjoyed, and a range of emotional and physical problems. Notably, depression can manife
Fallon Coster
Explore essential coping skills for managing anxiety in teenagers. From deep breathing and mindfulness to seeking support, this article provides practical strategies to empower teens in their emotional health journey.
Nomusa Dunette Sibanyoni-Mthimunye 
Explora cómo controlar las crisis de pánico desde una perspectiva psicofisiológica, identificando técnicas prácticas y la importancia de apoyar emocionalmente a quienes enfrentan la ansiedad.
Cesar Daniel Rodriguez Martinez
This article explores anger management through a trauma-informed lens, highlighting the connection between anger and underlying emotions. It provides practical strategies for emotional regulation tailored for both teens and adults.
Kenneth Joseph Metcalf