As a therapist, I specialize in providing support for adult women, young adults, and teens who are facing difficulties in their relationships and navigating their career identities. These challenges are often compounded by anxiety or depression, which can make an already tough situation feel overwhelming. I am passionate about working with clients to help them understand and address these complexities.
Together, we explore questions like: Who am I? What do I truly want from life? How can I move towards my goals in a meaningful way? I believe that discovering the answers to these questions can lead to profound personal growth and transformation.
In addition to working on relationships and career identity, I support clients struggling with depression, anxiety, adjustment & identity issues amongst much more! I also have specialized training in supporting women who are experiencing infertility. Infertility is a deeply personal and often emotional journey, and I am committed to helping women navigate this difficult experience with care and compassion. I also work with women during pregnancy, supporting them as they go through the physical and emotional transformations that come with this life stage.
My approach to therapy is multi-modal, meaning I use a variety of evidence-based therapeutic techniques, depending on what suits your individual needs. This may involve techniques from cognitive-behavioral therapy, mindfulness practices, or other therapeutic modalities that are known to be effective. However, at the core of my approach is empathy. I prioritize making sure you feel understood, supported, and valued every step of the way. Therapy is a collaborative process, and I work to create a safe space where you can openly explore your feelings and work towards your personal goals.
Photo By Sandra L. Sarango on Unsplash
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