Navigating Mental Wellness: Insights from an Experienced Mental Health Therapist
Explore the role of an experienced multicultural therapist in addressing mental health issues like anxiety and depression.
Nathalia GomezWellnite Articles
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Nathalia Gomez
¿Qué es el Síndrome de la Ventana Rota?
Explora el Síndrome de la Ventana Rota y su relación con la ansiedad en el estilo de vida actual. Entiende la importancia de cuidar nuestra salud mental para fomentar un bienestar integral.
ELSI MARIANA CRUZ PÉREZ 
Understanding Anxiety: The Impact of Repressed Fears on Mental Health
This article explores anxiety as a condition rooted in repressed fears. It discusses how fears such as loss, anger, and betrayal can lead to anxiety and offers insights into therapeutic approaches for healing.
Jeri DeVale
Navigating Low Self-Esteem and Self-Discovery: Coping with Body Shaming, Stress, and Tension
Navigating low self-esteem due to body shaming can be challenging. This article explores coping mechanisms, stress management, and support for individuals, including those in the LGBTQ community and victims of domestic violence, emphasizing self-discovery and recovery.
Sewela Pretty Phillistus 
Reprimir tus emociones: El peso invisible que afecta tu bienestar
Reprimir tus emociones es como cargar un peso invisible que crece con el tiempo. Ignorar lo que sientes intensifica el malestar y afecta tu bienestar. Escuchar tus emociones es el primer paso para liberarte de ese peso y recuperar tu equilibrio emocional.
Marcos Navarro García
Healing Emotional Wounds: Addressing Family Trauma for Mental Well-Being
Healing emotional wounds from family origins is essential for emotional maturity. Acknowledge past trauma, engage in family therapy, and foster open communication to transform relationships and enhance mental health.
Paula Standberry