Wellnite Articles

Explore how culturally sensitive emotionally focused therapy integrates various techniques to support clients in managing anger, anxiety, grief, and more. This comprehensive approach fosters personal growth and deeper connections, leading to a balanced, purposeful life.

A través de la Terapia Gestalt, ayudo a mis pacientes a observar, comprender y aceptar todos los aspectos de su existencia, permitiéndoles resolver sus problemas de ansiedad, depresión, autoestima y más, para vivir plenamente.

Explore the interconnectedness of stress, anger, and overthinking. Understand how our thoughts activate the amygdala, affecting emotional responses, and learn effective management strategies for better mental health.

This article provides an in-depth exploration of various mental health issues such as ADHD, anxiety, grief, PTSD, and depression, discussing effective interventions including CBT and mindfulness. Aimed at empowering individuals for emotional well-being, it addresses the unique ch

Explore the intricate relationship between PTSD and posttraumatic cognitions. Understand the prevalence of PTSD in U.S. adults, the types of posttraumatic cognitions, and therapeutic approaches for recovery in this detailed article by Dr. Joi Dykes Anderson.

This article explores mental health from a young black woman's perspective, addressing challenges like anxiety, addiction, and self-esteem. It emphasizes the importance of community support and coping strategies for individuals and families.