Wellnite Articles

The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.

Sometimes, the deepest and most necessary forms of care might feel a bit like work. Getting off our devices, going outside for a walk, sweating it out with some exercise...these things are not always easy, nor do they feel as indulgent as commercialized self-care might lead us to believe.

Remember, asking for help is not a weakness. It shows strength. Physical and mental health should be perceived as equally important in terms of well-being. One cannot thrive without the other.

If you need help with these steps, talking to a trusted friend or loved one can help. Additionally, talking to a professional therapist is another way to help you rid yourself of other people's opinions of you.

Self-reflection can come in many forms, including meditation. Studies show that self-reflection, be it meditation or otherwise, is a powerful method to reduce stress and enable people in leadership positions to make better decisions.

In the anxious or depressed mind, a thought becomes a statement of some deeper truth, a thread that leads us down the well-trodden tunnel of overthinking that triggers all sorts of physical symptoms and can compromise our daily lives.