How Does Social Media Affect Our Mental Health?
Social media is a technology with a lot of wonderful benefits. But there can be a downside too, especially for the young adults today who have grown up in a world of screens and social media.
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Feeling All Your Emotions is Good for Your Mental Health
It’s the continuous pursuit of trying to become the best and most ideal self that brings us happiness. Not the superficial material possessions or quick happiness boosters that the advertisements keep showing us.
Finding the Right Provider for You
If you are struggling with anxiety or your mental health in general, please feel free to reach out. We help you and your providers hurdle the insurance barriers so you both can focus on what matters the most, you!
Anxiety and How to Get Through It
There are ways you can regain a sense of control when panic strikes despite these overwhelming feelings. Remember that you are much braver than you think you are.
Coping With and Managing Depression: Tips and Advice
Remember: Finding the right treatment for you may take some time, so be open with your doctor or healthcare professional about what is and isn’t working.
Tips to Improve Your Emotional Intelligence
Improving your EQ is not done overnight. Take one small step each day to improve your EQ and you'll be able to see the compound effects when done consistently.