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Joining a team sport is a great way to improve your physical and mental well-being. It teaches you fitness, and camaraderie, learning about winning and losing with grace, and of course, it's fun to be part of something bigger than yourself. Try giving it a shot and see how being part of a team feels for you.
It is important to be sensitive to the feelings of one who is going through depression. One word can either help or hurt them. Often people who are depressed often feel misunderstood. That’s why is good to discuss mental health and be compassionate.
While there are many factors that can cause a relationship to turn sour or toxic, at the end of the day, we can - unfortunately - only change ourselves and choose how we react. Toxic relationships can be different for everyone. They don’t always start out toxic, so it can be tricky to identify if you are in an unhealthy relationship.
You may notice symptoms of stress when rushing a project with a tight deadline, disciplining your kids, when managing your finances, or when coping with challenges in your relationships. Stress is everywhere; and while a little stress is normal for everyone, too much of it can wear you down. The first step to controlling stress is to know the symptoms of stress and understand how it is affecting your mental health.
Journaling is a great way to give yourself space for your messy, raw feelings and thoughts. Like all mindfulness activities, journaling takes practice.
Social media is a technology with a lot of wonderful benefits. But there can be a downside too, especially for the young adults today who have grown up in a world of screens and social media.