Emotions and Values: Individual Therapy for Professional (Career) Issues by Shefali Shah

Shefali Shah, a seasoned Social Worker, Mental Health Expert, and Life Coach, employs Acceptance and Commitment Therapy (ACT) to address professional (career) issues. This article highlights her approach, emphasizing emotional acceptance, identifying core values, and committing to value-driven actions. By integrating mindfulness-based techniques, Shefali helps clients manage stress, enhance emotional awareness, and improve professional satisfaction. Her compassionate, person-centered methodology fosters resilience and personal growth, transforming career challenges into opportunities for fulfillment and well-being. Book an online therapy session with Shefali on Wellnite to begin your journey towards emotional and professional growth.