Grief can be experienced as a single event or loss, such as the death of a loved one, divorce or job loss; or by a series of losses that can include health problems, the death of a pet and even the break-up of a relationship.
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Year-end stress can be overwhelming due to holiday preparations, professional pressures, and personal expectations. This article provides effective strategies for managing stress, including mindfulness practices, setting boundaries, and fostering gratitude.
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