Wellnite Articles

Navigating a relationship with a partner who struggles with mental health challenges can be an emotional rollercoaster. It requires patience, understanding, and a delicate balance between support and personal boundaries. While it can be frustrating when a loved one hesitates to seek professional help, it is essential to remain supportive and continue offering resources. Ultimately, it is up to them to take the steps necessary for their healing. In the meantime, we can be a steady presence, reminding them they are not alone in their journey towards mental well-being.

Being able to calm yourself in the moment or after the fact is often easier said than done. But whatever the context, stressful conversations differ from other conversations because of the emotional loads they carry.

We believe that people who struggle with these conditions already go through enough. No one needs the extra challenge of facing off with our complex healthcare system.

As a society, we have created the narrative that men need to be “macho,” emotionless, and unaffected by mental illness. It's time to break that stigma!

Despite these overwhelming feelings, there are ways you can regain a sense of control when panic strikes. At Wellnite, we want to share as much as we can to help you on your mental health journey.

Our other, un-happy emotions are just as valid – what’s important is how we support and regulate our well-being when we aren’t feeling so great. We share the different un-happy emotions and concrete strategies you can use to maintain your wellness as you work through your feelings.