Wellnite Articles

Explore the intricate link between trauma, sleep disorders like insomnia and nightmares, and anxiety. Learn how hypervigilance affects sleep and discover strategies for achieving emotional safety and restful sleep for a healthier life.

This article explores the importance of mental health support for individuals at all stages of life, addressing various issues from anger management to coping with loss, and offers strategies for achieving emotional well-being.

Explore a comprehensive guide to mental health addressing anger management, addiction, grief, and more. Learn coping strategies for individuals and families in our fast-paced world. Empower yourself and your loved ones for a healthier, more fulfilling life.

This article explores anxiety disorders, their impact on daily life, and effective treatments like CBT and exposure therapy. It emphasizes the importance of a collaborative approach to care, offering hope and practical strategies for managing anxiety.

Explore the intricate relationship between ADHD and anxiety, understanding their symptoms, co-occurrence, coping mechanisms, and the importance of professional support. Empower yourself and your family with knowledge and strategies to navigate these challenges effectively.

This article explores essential self-care strategies for frontliners dealing with PTSD after witnessing trauma. It discusses symptoms, realistic self-care practices, and the importance of professional help and cultural values in healing.