Wellnite Articles

This article explores the relationship between anxiety, societal norms, and love in romantic partnerships, offering insights on effective communication, mindfulness practices, and the importance of seeking professional support.

Explores the complex relationship between self-esteem and outward confidence, highlighting societal pressures and the importance of mindfulness and authenticity in developing genuine self-worth.

Explora cómo la terapia breve y en línea puede ayudar a adolescentes con problemas emocionales como adicción, ira, ansiedad, duelo y autoestima, ofreciendo estrategias prácticas y accesibles para mejorar su bienestar.

En la vida cotidiana, es común ser abrumado por la ansiedad, la depresión, el duelo, o problemas en relaciones afectivas. Muchas personas buscan un refugio emocional donde puedan ser escuchadas y comprendidas. Como psicoterapeuta especializado en ansiedad y depresión, te invito a

Explore the importance of setting personal boundaries as rules for yourself, not others. Learn how to identify, communicate, and enforce boundaries to enhance mental health and foster healthy relationships.

Eating disorders affect millions of people globally, manifesting in various forms such as anorexia nervosa, bulimia nervosa, and binge eating disorder. These conditions are complex and often rooted in psychological, biological, and sociocultural factors. They can lead to severe p