Wellnite Articles

Discover expert guidance on overcoming family issues, grief, stress, and more. With over 30 years in counseling, Heather Damron offers insights into building healthier relationships and enhancing emotional well-being across various life challenges.

Explore effective natural ways to manage stress through mindfulness, physical activity, proper nutrition, and relaxation techniques. Learn how to build resilience and create a personalized stress management plan for improved mental health and quality of life.

Holidays can bring joy but also significant stress. This guide offers practical tips for managing pre-holiday anxiety, keeping family peace, and maintaining sanity during gatherings for a fulfilling holiday experience.

Explore the concept of healing as a continuum, particularly in relation to identity issues. This article emphasizes personal growth, resilience, and the importance of a supportive community in navigating one's journey of self-discovery and healing.

Discovering one’s LGBTQ identity can be daunting. This article offers insights on how to support loved ones through their identity journeys by fostering open communication, respect, and understanding while promoting mental health awareness and community engagement.

This comprehensive article explores the intricacies of overthinking and its detrimental effects on mental health, particularly anxiety, insomnia, and depression. Learn effective strategies like CBT and mindfulness to break the cycle of racing thoughts and reclaim your mental well