Wellnite Articles

I'm Gio, your LMFT Associate, here to guide you through life's challenges. Together we will navigate family issues, grief, stress, and personal growth, helping you find your path back to wellness and fulfillment. Let’s set your goals and achieve them together!

Explore comprehensive counseling services in Alabama addressing ADHD, anxiety, PTSD, addiction, and family issues. Empower individuals and families towards emotional well-being with compassionate support and practical strategies.

Learn how to enhance your self-esteem through Cognitive Behavioral Therapy (CBT) and transform negative self-talk into positive affirmations. Discover strategies for recognizing, challenging, and reframing thoughts to empower yourself and promote mental well-being.

Explore how mental health affects romantic relationships and self-esteem, especially around Valentine's Day. Gain insights into communication, challenges faced by singles, and strategies to enhance well-being in love and life.

Explore attachment styles, their impact on self-esteem, defense mechanisms in relationships, and the role of therapy in fostering healthy connections and personal growth. Essential insights for individuals, teenagers, working parents, and frontliners.

Adolescence is a significant period of change, often marked by transitions that can lead to feelings of anxiety. For many teenagers, these life changes—such as shifting friendships, academic pressures, and the quest for identity—can be overwhelming. Understanding how anxiety mani