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Studies show that the average office worker's attention gets interrupted every three minutes. This is why it is essential to take the necessary steps to eliminate or minimize distractions to create a more conducive workplace.
CBT can help a person make positive changes to how they feel and act. It can also equip people with coping strategies that help them deal with challenges.
The first step is to learn how to identify the emotions you are feeling as well as learn to understand them. If you are able to name the emotion you are feeling, you have a better chance of understanding what you are feeling. Managing your emotions is a learned skill. It may take some time, but with enough practice, effort, and the right help, you'll be able to take back the reigns.
We can contribute in our own simple ways in order to fight mental health stigma.
This is good news for all you bookworms! And for those who haven't gotten into the habit of reading, you'll want to check out this blog post.
A good routine will help you feel centered, give you time to focus on the things that are important to you, and reduce the friction of getting out the door.