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There is no ranking of problems that only allows specific persons to go to therapy. It is designed to help with nearly every aspect of life, from the seemingly "small" issues to the most devastating of traumas.
Change isn't easy but there are ways to cope with change that can make it feel less scary. Acknowledge your emotions, Plan ahead, Remind yourself that you are in control of your attitude towards change, Talk to someone, You can also talk to a licensed therapist.
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. This is why it's important to have a separate workspace and not work from your bed or couch.
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.
Sometimes, the deepest and most necessary forms of care might feel a bit like work. Getting off our devices, going outside for a walk, sweating it out with some exercise...these things are not always easy, nor do they feel as indulgent as commercialized self-care might lead us to believe.