Biohacking The System: an Interview with Brittany Ford
Interview with entrepreneur and holistic wellness expert, Brittany Ford
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Mental Health and Your Period: 4 Ways to Support Your Loved Ones During Their Time of the Month
A supported person can be a better supportive person, so continue to practice mindfulness and self-care. Both you and your loved ones will benefit from it all the more.
Toxic Anger vs. Healthy Anger: What's the Difference?
There are three ways that people tend to express anger - expressing, suppressing, and calming. The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.
7 Ways to Deal with Change-Related Anxiety
"Stop worrying" is as pointless of a piece of advice as the actual act of worrying is, so let's dive in to some actionable tips to reframe your perspective and get out of your own head. I'm right there with you. Let's get through this together.
Overcoming Anxiety, ADHD, and Digestive Issues to Create an Authentic Life: Introducing Hanna Hanula
A quick interview with Switzerland-based Gut and Mindset Coach specializing in the Gut-Brain Axis, Hannah Hanula
3 Reads to Boost Your Mental Health: Geetanshi's March Bookshelf
Read on for her inspired choices, and hear from Geetanshi herself about why these reads deserve to have a place on your bookshelf.