Wellnite Articles

Emotional eating means turning to food for comfort, not because you’re hungry.

When was the last time you complained about something? As high consumers, most of us are often chasing the things that we don’t have. And our focus is on the chase.

It is essential to consult your doctor before deciding to stop taking your antidepressants because doing so abruptly and without a plan, can have consequences.

We are all currently going through tough times and this goes with wanting to connect with others when the world wants us to stay apart. Humans are social beings and a few of the challenges that have come through the practice of social distancing include increased feelings of loneliness and isolation.

We all need and crave connection but sometimes we need to take it into our own hands to initiate it.

If left untreated, the fear of public speaking can lead to serious detrimental effects on one’s quality of life. …and with the fear of public speaking being the number one fear in the world…I know that I’m not the only dealing with this.