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A supported person can be a better supportive person, so continue to practice mindfulness and self-care. Both you and your loved ones will benefit from it all the more.
There are three ways that people tend to express anger - expressing, suppressing, and calming. The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.
"Stop worrying" is as pointless of a piece of advice as the actual act of worrying is, so let's dive in to some actionable tips to reframe your perspective and get out of your own head. I'm right there with you. Let's get through this together.
A quick interview with Switzerland-based Gut and Mindset Coach specializing in the Gut-Brain Axis, Hannah Hanula
Read on for her inspired choices, and hear from Geetanshi herself about why these reads deserve to have a place on your bookshelf.
One of the most difficult realizations that dawned on me as I slowly transitioned from being a teenager to a young adult was the shocking realization that my parents are not always right.