Wellnite Articles

Explore effective strategies for managing anxiety after losing a loved one. Understand the connection between grief and anxiety, and learn valuable coping mechanisms, the importance of routine, and the role of support systems in the healing journey.

Explore practical strategies for teenagers to cope with anxiety. Discover common sources of anxiety such as school pressures and social media, and learn techniques like mindfulness, time management, and effective communication to foster healthier mental well-being.

El artículo explora el Trastorno de Estrés Postraumático (TEPT) y su tratamiento mediante Terapia Cognitivo-Conductual y EMDR. Se discuten las causas, síntomas y la importancia de la terapia, ofreciendo esperanza y estrategias para quienes enfrentan este trastorno.

Explore effective counseling strategies for adolescents facing anger, anxiety, stress, and friendship issues. As a skilled counselor, I utilize techniques like ABA and EFT to empower teens in managing their emotions and achieving mental wellness.

Explore effective therapeutic approaches for addressing adolescent mental health issues. Discover how DBT, CBT, and psychoanalytic techniques empower teens to heal and grow with compassionate support.

Este artículo explora cómo puedo acompañarte en tu proceso para resolver ansiedad, depresión, problemas de maternidad/paternidad, terapia de pareja, estrés y otros problemas emocionales a través de un enfoque humano y respetuoso.