Wellnite Articles

Ultimately, the most important relationship we have is the one we have with ourselves.

Regardless of the reason, it's important to remember that it is not your fault if you have found yourself in a toxic or unhealthy relationship. It's natural to feel like you may have contributed to the problems in the relationship, but it's important to remember that you are not to blame for someone else's behavior.

The impact of not having friends on our mental health can be significant. Without social support, we can feel isolated and alone, which can lead to depression and anxiety. On the other hand, having strong social connections can provide a sense of purpose and meaning, and can even improve our physical health.

Family can be one of the biggest factors that cause us stress, most especially during the holidays; but this doesn’t mean that we should avoid them entirely. When you prepare ahead of time and follow these tips, you’ll be able to manage your stress more effectively. The best holiday gifts you can give yourself are equal doses of self-care, grace, and self-love. So, this holiday season, focus on being more proactive toward protecting your mental health by setting boundaries.

Dealing with attention-seeking behavior can be challenging; but with patience, understanding, and the right strategies, it is possible to manage and overcome it.

Joining a team sport is a great way to improve your physical and mental well-being. It teaches you fitness, and camaraderie, learning about winning and losing with grace, and of course, it's fun to be part of something bigger than yourself. Try giving it a shot and see how being part of a team feels for you.